Sports & Remedial Massage Therapy

Sports Massage & Remedial Therapy delivered through a 'female lens'.

Women are athletes too and the 'sport of life and motherhood' for the modern woman truly means that she's an endurance athlete most days

Sports Massage isn't just for elite athletes yet it is often misunderstood as a treatment modality because “I don’t do sport”, and “aren’t they really painful”.

Quite simply, sports massage can be beneficial to anyone regardless of athletic ability or exercise participation.

So whether you are training for a race, visit the gym regularly, enjoy gardening, or have a desk-based office job, a regular sports massage can help to keep your body feeling great, and keep injuries at bay.

Book Your First Appointment

I have been trained by the best in the industry and have a wealth of experience added to my treatments which positions me as an expert practitioner.

Sports & Remedial Massage Therapy

What Can I Expect?

TALK

The first three things I will do is listen to your story, build your trust and gain your permission .
 Each body has their own story which can be deeply personal and hold a lot of emotion ........

No concern is too small,

I am here to listen to your story and together we will discover why your body is feeling like it is.

TRUST

The work we will do together is gentle with a slow approach at a pace bespoke to you . Contrary to belief sports massage should not be painful.
Very often I may not be working directly on the painful area as my mission is to get to the root of the problem and not just stick a plaster over it. Everything is connected and sometimes where we feel pain isn't the origin of the problem.

TOUCH

Each treatment is bespoke to you, I have multiple techniques to help you that I will discuss with you and gain your permission to touch, treat and massage you ........
I will also coach and guide you in how to look after aches, pains or injury in between appointments, giving you the skills to keep for life.....

Book Your First Visit Here

Our Clients Say

As someone who regularly pushes their body to the limit Sarah is my absolute lifeline.
In my 90 minute appointments she spots issues before I’ve even felt them and with her help I’ve managed to come back from some major injuries.
These appointments are also the one time I can switch off and relax, something that doesn’t come naturally!
Can’t recommend highly enough x

Kirsty Malone

Sports Massage & Remedial Therapy

WHAT TO EXPECT AT YOUR FIRST SESSION :

* A confidential talk about why you are with me today
* We will talk about your health history reviewing your pre screening forms- nothing is too small a detail we tend to forget what’s happened along the years so talking is the first stage of our healing process

* Full Postural Assessment
* Pain Screen Assessment
* Range Of Motion Assessment

* Nutrtion & Lifestyle Assessments
* Full Treatment Of The Problem

*Prescribed Movement Prescription

This is an introduction to your healing journey
and I strongly advise you to have 3- 6 appointments after your first visit for maximum healing results.

Book Today