support@thefemalehealthpractitioner.com | Tel: 01522 396337
I’m a highly qualified scar therapy and post natal rehabilitation specialist so I will be able to assess your healing process and how you can move forward with the most exquisite self care.
Hysterectomy & Abdominal Surgery Recovery
What Can I Expect?
FIRST VISIT
This offering is ALWAYS utterly bespoke and Sarah will completely tailor her advice to your needs and ‘meet you EXACTLY where you are now’ by supporting this lifephase with real-world solutions and support over a time-frame that suits your needs.
POST SURGERY
The work we will do together is gentle with a slow approach at a pace bespoke to you .
Very often the first thing we will do is to look at your breathing patterns, help you to breathe better and create a feeling of deep release and freedom.
CARE PACKAGES
The is fully HOLISTIC foundation to your future health.
I’ll educate you about your surgery and make the science very simple. I’ll teach you to lift and manage pressure in your core for LIFE. I’ll help you understand the importance of maintaining and improving your bone health, cardiovascular health, gut and bowel health RIGHT NOW as a means of supporting your Pelvic Health! I’ll guide you to supporting your health deeply with ‘food as medicine’.
I have multiple post surgery package with payment options for you to choose from.
Our Clients Say
RECLAIM JOY, POWER & YOU
Your initial appointment will help determine what course of treatments are a good fit and allow you to discuss your goals and expectations with Sarah.
This is what you can expect during your first visit.
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Assessing Your Goals and Expectations and hands on treatment. During your appointment, we will discuss your specific goals and expectations for the treatment. We will also review your medical history to ensure you are a suitable candidate. This is an excellent opportunity to ask questions or voice concerns about the treatment.
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Evaluating your needs. To understand your unique needs better and develop a personalised treatment plan, we will evaluate your health and wellness history. This assessment helps Sarah tailor the treatment to your needs, ensuring optimal results.
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Discussing Treatment Options. At The Female Health Practitioner we specialise in Lymphatic Drainage, Scar Massage Therapy, Pelvic Health, Post Operative Recovery, Therapeutic Coaching, Rehabilitation and Women’s Health at all life stages. At your appointment, we will discuss the benefits of these and explain how your personalised plan works, including the number of sessions advised to achieve your desired results.
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Providing a Cost Estimate. The cost of treatments can vary based on appointment types and lengths. I will provide a personalised cost estimate based on your specific treatment plan during your consultation.
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Scheduling Your Treatments. When you decide to move forward with a course, I will help you schedule your treatment sessions. I will also provide pre-treatment instructions to ensure you are fully prepared for your journey.
5 Top Tips
Time To heal
Drink lots of water to hydrate your cells as they are working really hard to help you heal
Gently massage your scar and tummy daily to help with adhesions
Get out for a walk daily to help your metal wellbeing and lymphatic system
Silicone strips and gel can help with your scar healing
Wear big supportive pants to help with compression and lymphatic health