support@thefemalehealthpractitioner.com | Tel: 01522 396337
Pregnancy Mummy Melt Massage & Wellbeing Experience
The Ultimate relaxing soothing yet result driven massage for the pregnant woman with Sarah, The Female Health Practitioner.
I created the deliciously blissed out Mummy Melt Massage & Wellbeing Experience to give you some you time, to relax and be stress free and feel those tired muscles just melt away.
My nuturing service is here to support pregnant and postnatal women with any aches, pains and hormonal changes they experience throughout their pregnancy and beyond.
As a highly experienced and qualified pregnancy massage therapist,I can help you cope with the changes in your body through each trimester.
This massage is for all mummies to be and when you have your bundle of joy you can experience my post natal mummy melt .....
As a highly experienced and qualified pregnancy massage therapist I can help you cope with the changes in your body through each trimester.
Mummy Melt Massage & Wellbeing Experience
What Can I Expect?
Why Pregnancy Massage?
Pregnancy massage is something every mummy to be should be able to enjoy...
A unique blend of massage, gentle stretching and kinesio taping (if needed) is what makes my pregnancy massages different from the rest, and each treatment is bespoke to you and what you need.
When Is It Best To Get A Pregnancy Massage?
Whether you’re in your first trimester or nearing the end of your pregnancy journey, my Pregnancy Massage offers numerous benefits that will leave you feeling refreshed, rejuvenated, and more connected to your body and baby.
I offer pregnancy massage & wellbeing programmes which help take care of you at each stage.
Benefits Of Pregnancy Massage
Alleviating muscle tension: As your body undergoes physical changes during pregnancy, you may experience muscle tension and discomfort. Pregnancy Massage can ease these aches and pains, promoting relaxation and better mobility.
Reducing stress and anxiety: Pregnancy can be an emotionally intense time, and our soothing Pregnancy Massage can help reduce stress and anxiety, promoting a sense of calm and well-being.
Improving circulation: Pregnancy Massage encourages improved blood circulation, which can benefit both you and your baby, aiding in the delivery of essential nutrients and oxygen.
Relieving swelling and edema: Swollen feet and ankles are common during pregnancy. Pregnancy Massage can help reduce fluid retention and edema, providing relief and comfort.
Enhancing sleep quality: Restful sleep is crucial for expectant mothers, and Pregnancy Massage can help improve sleep patterns, leading to better overall rest and rejuvenation.
Supporting emotional well-being: Pregnancy Massage provides a nurturing and supportive environment, enhancing the emotional connection between you and your baby
What Happens?
With a clear consultation, we address each individual need and work with what your body is telling you. Using pregnancy safe products, my massages will ensure that alongside having a results driven treatment, you feel you have had a luxury experience along with beautiful feeling skin.
Each massage aims to relax you, refresh your body and mind, invigorate you, support your wellbeing and uplift your mood.
You will leave The Female Health Practitioner feeling cared for, listened to and hopefully feeling a bit more like you.
Would You Like More Support and Advice?
‘Bump’ is specially designed to keep the mom-to-be strong, mobile and pain free throughout her Pregnancy and get her ready for ‘mom-life’.
I’ll get you re-acquainted with your Pelvic Floor and the rest of your Core, help you exercise safely and meaningfully throughout the Trimesters and truly get you ready and FUNCTIONALLY match-fit for your ‘big day’ and your 4th Trimester!
Our Clients Say
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I am working with Sarah on her core restore programme after having diastasis recti following 2 pregnancies. I had my youngest child 6 years ago so was worried it was too late to do anything about this but Sarah reassured me that it wasn't. She explained the programme, how it would work and what we would focus on before I made any commitment.Each time I see her she takes the time to listen to what's going on with me, how I'm feeling and how I've been getting on with the exercises set since the last time I saw her. The exercises are easy to fit into the busiest of lives and the breathing techniques help at times of stress. Sarah has also given me several messages and I swear she has magic hands as I always come away feeling relaxed and all my little aches, pains and niggles soothed. I would definitely recommend Sarah to anyone as she really knows so much about the female body and how it works.
Sally Procter - Nail & Beauty Technician
Mummy Melt Massage & Wellbeing Experience
WHAT TO EXPECT AT YOUR FIRST SESSION :
* A confidential talk about why you are with me today
* We will talk about your health history reviewing your pre screening forms- nothing is too small a detail we tend to forget what’s happened along the years so talking is the first stage of our healing process
* Full Postural Assessment
* Pain Screen Assessment
* Range Of Motion Assessment
* Nutrtion & Lifestyle Assessments
* Full Treatment Of The Problem
*Prescribed Movement Prescription
This is an introduction to your pregnancy support journey.
I can give you further advice and help for the rest of your pregnancy and into your post partum recovery with my
Rebirth & Renew Programmes.
5 Top Tips
Time To heal
Drink lots of water to hydrate your cells and support your muscular skeletal system
Stay Active: Gentle exercises like walking or stretching can help to reduce discomfort
Use a heating pad or ice pack to alleviate pain and inflammation
Remember to prioritise a balanced diet for optimal muscle recovery.
Communicate openly with your therapist about any areas of tension or discomfort
